May 2018

Tips for Avoiding a Sedentary Lifestyle

Whether you work at home or in an office, chances are you’re glued to an office chair all day, or stuck behind a computer screen, and the only parts of your body getting any kind of significant exercise are your typing fingers. Our modern world is designed to encourage a sedentary lifestyle. In fact, just about every modern convenience is centered around making us as physically inactive as possible. Elevators,